They say,

“Sitting is the new smoking!”

If this is the case, we need to change our work station to be comfortable, active and flexible.  In doing so, we actually gain energy, improve posture, stay healthy and as a result, become more productive. Research shows that prolonged periods of sitting or even standing without movement can be a health risk.  You will feel more limber and engaged when you move at work. We suggest finding a way to sit, stand, walk and stretch throughout the day.  Moderation is the key!

Your body was designed to move in all positions and WittFitt has the solution.