If this is the case, we need to change our work station to be comfortable, active and flexible. In doing so, we actually gain energy, improve posture, stay healthy and as a result, become more productive. Research shows that prolonged periods of sitting or even standing without movement can be a health risk. You will feel more limber and engaged when you move at work. We suggest finding a way to sit, stand, walk and stretch throughout the day. Moderation is the key!
Your body was designed to move in all positions and WittFitt has the solution.